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words of joy with jennifer

10/18/2017 7 Comments

Mountains and valleys

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Breathing in I calm my body.

Breathing out I smile.

Breathing in and dwelling in the present moment.

Breathing out I know it is a wonderful moment.

-Thich Nhat Hanh from The Blooming of A Lotus.

Shauna Gullbrand and I have been speaking a lot about mindfulness after watching the film Walk With Me last week.  Shauna wrote a blog post about it yesterday and I was inspired to do the same.

Mindfulness has been a part of my life for over 15 years.  It has been my guide in times of darkness and in times of JOY.  It is an anchoring practice.  I anchor in the present moment using the simple meditation above.  When I focus on my breath it naturally calms my body.  When my body is calm my mind naturally follows.  When I dwell in the present moment I do in fact recognize it as a wonderful moment. It is a practice.  I find that it is so easy to get caught up in the hustle and bustle until I get so caught up I trip.  It is in the falling from that trip that I awaken again and sometimes now I don't fall, I just have a little mis step and awaken to the unlimited possibilities that life offers in any given moment. I practice asking myself "which possibilite will I choose?"  From there I proceed with a much more open and mindful heart.

I remember a time when I was working on wrapping my head around my mother's mental illness. During this time I would walk and walk.  My son would be in his stroller, I was living in Washington State at the time, right on the water.  It was gorgeous.  Bald eagles diving for food, the cascade mountains,  Mount Rainier in the distance, clouds, rainbows, and my mindfulness practice.  I would walk for hours repeating "breathing in I calm my body, breathing out I smile, breathing in and dwelling in the present moment, breathing out I know it is a wonderful moment.  Over and over again.  During these walks I would touch the essence of peace that exists within me and know everything would be okay with or without my mother and also how I may or may not be able to help her.  

Both can exist.

This has been a prominent teaching that I have really taken to heart recently after hearing it from Carole Kammen through a workshop called The Personal Mastery Intensive.  She spoke about her childhood and what she endured with a severely mentally ill mother and a father that was never around.  She offered up the advice that we can have both what is happening in the world around us AND our peace.  This works with anything.  Take for instance the climate of the world right now.  One perspective might look like absolute chaos but if we look deep enough within ourselves through our mindfulness practice we can also recognize deep peace.

Chaos and Peace can exist together.  In fact it is important that they do exist together with the hope that there is not such a wide swing of the pendulum from one to the other.

So this practice of mindfulness has been a beautiful anchor for me to recognize that no matter what is happening around me I can touch peace within myself.  I can also deepen that peace so much that I inhale peace and exhale peace sharing it with the world around me looking inside and outside with eyes of compassion.  AND yes it really is as simple as focusing on your breath, on a mantra, on a word.  It is the repetition of practice that eventually causes the response of touching JOY in the moment.  Of touching peace in the moment.  Of seeing the beauty that exists within and around us all the time.  ALL THE TIME.  What will you choose to see?  What will you choose to create?

We will be offering meditation classes, mindfulness practices, and a meditation teacher course at JOY.  As a matter of fact we are starting a Mindful Mid day today 11:45-1pm.  We will meditate, practice mindfulness, observe silence and share inspired "downloads."  This will be offered each week.  Check out our website and facebook pages for any and all upcoming events, classes, and workshops.

I invite you all to join us today even if you can't be there in person to practice mindfulness from 11:45-1pm.  Be part of the change.  For yourself, for the world.  

November 3rd at 7pm.  JOY is hosting our first ever Kirtan!!  Live Yoga Music.  I hope to see you all there as it is a beautiful meditative experience that is meant to be shared together as a community.  The cost is $20 per person. 


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    jennifer Williams

    jennifer is a mother, entrepreneur, artist, writer, peace activist, yogi, holisitc wellness and body work expert, and just a general lover of life in all its forms! 

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What Our Clients Are Saying


"The Hybrid Yoga Teacher Training run by Jennifer Williams, the owner of JOY is outstandingly life changing.  Her wisdom and experience are a hidden gem that isn't really staying hidden anymore!!"

"Ahhhh Kayla's polarity therapy, cupping, and CBD massage combo made me feel like I was floating and the effect lasted for days after my session."

"Nina's CBD massage and reiki sessions are the most relaxing and therapeutic things I have ever done.  I suffered from chronic neck and shoulder pain and going to see Nina for 90 minutes on a weekly basis has helped me to maintain a painfree life."

"Everyone should do online yoga teacher training!!! AND THEN sign up for the hybrid yoga teacher training...literally the best thing I have ever done."

​"One of the best things I have ever done was to sign up for a yoga class here! I thought for a long time about adding yoga to my workout routine and I am grateful that my search led me here. Jennifer and all of her staff are welcoming and really amazing at what th!! ey
do!!"

"This place is all you need to find true health. The yoga connects mind body and spirit and class I have ever been to in the 20 plus years I have been working out."

"Such an amazing place...as soon as you walk in the atmosphere is so calming and peaceful and makes you feel happy. I've done yoga, gotten a massage and reiki done by Jenn and she's absolutely amazing! My family went to a paint night there yesterday and it was a blast! Everyone needs to come and experience this place if your looking for a more positive outlook on life and just want to take care of your mind body and soul!:):)"

Great experience
"One of the best, if not the best massages I've ever had. Aimee has magic hands and really helped a couple of trouble spots feel better. Highly recommend."

magical massage"Massage with Jennifer should be on every person's bucket list!!!!Jennifer is a very welcome, kind, professional and very gifted person! She has a magical aura."

*****MASSAGE******"Hi have now been going to see Jennifer for my massages for months now. She has truly changed my life since we have met. I never had a massage before and she by far is the best and I feel great for days. Please pass the word on because you have no idea what you are missing. Thank you Jenn."





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