FOR OUR ZOOM CLASSES! 

YOGA, AT HOME...COMFORT, PEACE, AND WELL-BEING.

HERE'S HOW TO ACCESS CLASSES

​RESERVE YOUR CLASS HERE:  
https://journeyom-yoga.punchpass.com/calendar

NEED A PASS?  CHECK THEM OUT AND PURCHASE ONE HERE: 
https://journeyom-yoga.punchpass.com/passes

QUESTIONS?
​EMAIL INFO@JOURNEYOMYOGA.COM OR TEXT 603-952-9222

ZOOM LINKS BELOW.  ALL CLASSES ARE IN PERSON AND ONLINE.

SUNDAYS WITH SANDY ALL LEVELS YOGA 9AM:
https://us02web.zoom.us/j/82954611991

WAKE UP STRETCH WITH DEB MONDAY 8AM:
https://us02web.zoom.us/j/89979192079

 EVERYONE IS WELCOME WITH ANDREA MONDAY 9AM:
https://us02web.zoom.us/j/81159148070

MID DAY PILATES WITH LYNN MONDAY 1PM:
https://us02web.zoom.us/j/83876839483

FLOW THROUGH WITH ALYSSA MONDAY 4:30:
https://us02web.zoom.us/j/89613027210

MOVE WITH INTENTION WITH ANDREA MONDAY 6PM
https://us02web.zoom.us/j/86898314226

SEEDS OF YOGA WITH AMANDA TUESDAY 9AM
https://us02web.zoom.us/j/85420052605

TAKE IT EASY TUESDAY WITH ALYSSA  4:30PM
https://us02web.zoom.us/j/84483420910

FREE COMMUNITY YOGA WITH DAVE TUESDAY 6:30PM
https://us02web.zoom.us/j/81677139714

RECHARGE AND REJUVINATE WITH DEB WEDNESDAY 9:30AM
https://us02web.zoom.us/j/88047477440

KEEPING IT REAL ALL LEVELS WITH KAYLA WEDNESDAY 4:30PM
https://us02web.zoom.us/j/83873584108 

RECHARGE AND REJUVINATE WEDNESDAY 6PM
https://us02web.zoom.us/j/81010097161

INTENTION AND BREATH WITH AMANDA THURSDAY 9:45AM
https://us02web.zoom.us/j/81872358277

THURSDAYS MEDITATION, SOUND HEALING, AND REIKI 12-1PM
https://us02web.zoom.us/j/81284065667

MAGIC MOVES FOR ALL  WITH LAUREN THURSDAY 4:30PM
https://us02web.zoom.us/j/81983872506

RESTORATIVE YOGA WITH LAUREN THURSDAY 6PM
https://us02web.zoom.us/j/83374389766

GET FIT WITH MICHELLE
https://us02web.zoom.us/j/82446513422

CHAIR YOGA FOR EVERYONE WITH DEB FRIDAY 10:30AM
https://us02web.zoom.us/j/87930243583

FLOW INTO FRIDAY WITH ANDREA 6:30PM
https://us02web.zoom.us/j/86154264687

WAKE UP VIBES WITH DAVE ALL LEVELS SATURDAY 8:00AM
https://us02web.zoom.us/j/82855512836

DROP US A LINE

BE JOY NOW.
Our Mission:
We are JOY Alchemists.  we cultivate JOY.  JOY being everything...all of our experiences from happy to sad to pain to bliss.  JOY is the realization of peace and love.  JOY is the amalgamation of all of it! That is Yoga. ​That is JOY!

email
info@journeyomyoga.com
​

text
603-952-9222

address
224 N Broadway
Salem NH 
​2nd Floor

facebook
JOY Wellness: Yoga and Healing Arts

instagram
journey_om_yoga

YOGA

Our Yoga studio focuses on your comfort.  Your mom tells you to try yoga, your friends are seeing the results, your doctor recommends it...so why wait any longer?  JOY offers a comfortable practice environment with welcoming and caring teachers.

Our classes range from restorative and gentle to intermediate and flow and all contain the overlay that the most important thing is to listen to your body.

We will work on a sliding scale if yoga is not in your budget.  We'd rather have you practicing and receiving all the great health benefits than anything else.  Email Jennifer at info@journeyomyoga.com to set up a payment that suites your budget.

How to choose and reserve a class: 

Click the VIEW THE SCHEDULE tab below to view our schedule.  Click on a class that your interested in attending to read the description.  Once you choose a class, fill in the info with your name and email to reserve your spot.

How to purchase a membership or pass:

Click the BUY A MEMBERSHIP OR PASS tab below and you will be able to view all of your options. 
Once you purchase a membership or pass it will automatically be added to our attendance system.

*A note about class passes; they have an expiration date!  A 5 class pass expires in 6 weeks and a 10 class pass expires in 12 weeks.  Use accordingly. 

ARE YOU LOOKING FOR A YOGA STUDIO AND WANTING TO TRY ALL OF OUR CLASSES? 
Sign up for an unlimited month of yoga for only $42

*Class Pass Users - please reserve your spot for the classes that you choose.
*Groupon Users - Reserve your first class, show the teacher your groupon on your groupon app when you attend your first class. 
​ WAIT!! If you haven't purchased a groupon but that's how you found us, purchase through us for the same price!
OUR YOGA TEACHER FAMILY!

MASSAGE THERAPY

​REIKI

CUPPING AND HOT STONES

FOOT BATH SPA

REFLEXOLOGY

INFRARED SAUNA

At JOY we offer the best in Wellness.  Our therapists and practitioners are highly skilled professionals that know exactly how to care for you muscles and joints as well as balance your mind and spirit.

Massage therapy is perfect for relaxation and for preventative health care.  Regular massages can regulate blood pressure, reduce stress, regulate hormones, relieve arthritis pain and other joint pain, reduce anxiety and depression, increase circulation, increase fertility, promote an overall sense of well being.

What is considered a regular massage?  

If you are dealing with an acute issue it is recommended that you visit your massage therapist 1-3 times per week until the issue begins to resolve and then every 2-6 weeks for maintenance therapy.

What type of massage therapy do we offer?

All of our massages are use integrative techniques, combining many skills to target the areas of concern.  You can ask your therapist to focus on medium pressure, deep tissue, fertility, spot pain treatment, upper body which would include neck, shoulders, head, and back, aromatherapy, relaxation, among other skills.

Is this your first massage?

Some of our favorite clients are those that have never had a massage before!  What to expect?  Your therapist will ask you about your concerns and you will share what you are comfortable sharing with your therapist.  Undressing for a massage can seem like an odd question but when it is your first time it is a real question.  The answer is you undress to our comfort level.  During your massage you are under a sheet and blanket at all times and the therapist only exposes the arm, leg, or back as she works leaving you feeling comfortable and secure at all times.   It will likely become a regular part of your self care regime because you will leave the studio feeling like a new person!

Our massage therapists:

Nina, Kayla, and Kristen care about your needs, as everyone is unique and deserves individualized attention.  Our therapists spend part of their free time learning new techniques and skills to best utilize their time with you.  Your health is our priority.  

Book a massage using the tab below and don't forget to check out our add on services like our infrared sauna, reiki, foot bath spa, hot stone massage, cupping, and aromatherapy!

YOGA TEACHER TRAINING

Curious about what yoga teacher training consists of?  Maybe you're curious about learning the deeper practices of yoga?  Our online and self-paced course has everything you need to go deep into the teachings of yoga.  The wisdom of the 8 limbs, how to create a personal home practice, keeping a journal of your experience, meditation, mantra, mythology, philosophy, understanding the physical practice from gentle yoga to intermediate yoga.  

GROUND BREAKING, LIFE CHANGING YOGA TEACHER TRAINING
online training
check out our upcoming training schedule

Hi lovely, Jennifer here...after a few takes I was able to create a video describing what our Yoga Teacher Training is all about!

Check it out below!

FOOT BATH AND SPA
immerse your senses

Foot Bath for 1 or 2 people

Choose your bath

CBD baths and massage oil!
Our Foot Bath Spa is a dream of relaxation and well being.  When you come in you will be greeted by one of our practitioners who is there to make sure your experience is unlike any other.  They will have you select the bath of your choosing and will seat you in our cozy Foot Bath Room.  

You will be treated to an array of snacks, tea, water, and wine if you choose while you let go of all of your worries.  Your feet do so much work for you each and every day.  In eastern medicine the feet are doorways to the rest of the bodily organs and systems which is why our priority is to ease tension to bring you the greatest sense of healing and well being possible through our baths and foot massage.  

When you choose to upgrade to a CBD bath and massage oil you are choosing the highest quality product and the highest quality treatment.  By enhancing immunity and reducing inflammation while relaxing your body and mind can experience true clarity and ease.

MIND. BODY. SOUL.

Your JOYful Journey to a healthy body and mind, as well as a nourished soul begins here.
16+ CLASSES PER WEEK
SPECIALIZED SERIES
​EVENTS
MASSAGE, REIKI, FOOT SOAKS, COACHING, POLARITY AND MORE.
REGISTERED YOGA ALLIANCE SCHOOL
ONLINE AND IN PERSON

224 N BROADWAY
SALEM NH
603-458-1467
info@journeyomyoga.com

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