This 200 AND 300 hour Yoga Teacher Training was born from EXPERIENCE, LOVE, and JOY. Owner of JOY Wellness, E-RYT 500, and creator of Journey Om Yoga, Jennifer Williams guides you on a journey of personal transformation. As you explore the teachings of yoga you also delve deep into your mind, body, and spirit and into being the best yoga teacher you could possibly be.
Unlike any other training, Jennifer explains in great depth the importance of being able to teach gentle and beginner yoga. This forms the solid foundation of your training and from there anything is possible. You will learn how to intuitively tune in to your students and read the needs of the class. This training explains how to teach anyone because let's face it, classes don't look like yoga journal cover photos. There so many different shapes, sizes, ages, and abilities and you will learn to teach to each and every person with confidence and compassion.
Other teachers will be announced as Immersions Dates arrive!
Journey Om Yoga Teacher Training is made up of 6 sessions. Each online session takes about 20 hours to complete plus immersion hours and taking yoga classes, will provide you with a very well rounded 200 hours. Within each session you are given access to audio recordings and their transcripts to each lesson, videos to practice and study at home from. Immersions will deepen your knowledge of the sessions as well as teach you an expanded version of it along with a immersing in other yogic topics.
Jennifer owns and operates JOY Wellness in Salem NH. which gives you as a teacher trainee an edge because of her vast knowledge of teaching, running a business, and understanding the unique needs of student and client. She hands this wisdom over to you throughout the training. Jennifer's unique journey over the past 20 years has led her through endless hours of study and research. She holds a Bachelors degree in Interior Design and a Graduate degree in holistic wellness, 200 hour yoga teacher training from top teacher Vimala Ren Fields, is a Reiki Master, and Meditation teacher. She practices what she preaches and gives it all to you in this training.
Check out our About Us page to learn more about Jennifer
JOY Yoga Teacher Training will put you on your path to serving the greater good of humanity through the teachings of yoga. If you lead a busy lifestyle and don't have time to spend at a studio every weekend or can't leave your family for a 30 day intensive training, THIS is the training for you. You will have all the tools you need to be a very effective, high quality yoga teacher.
Don't wait to sign up. Whether you want to become a yoga teacher or personally enrich your life this training is for you!
Here's what Journey Om Yoga (JOY) teacher trainee graduates are saying about the program:
"I liked everything about his training. I feel like you did a great job guiding us on all aspects of yoga."
"I did not expect to grow as much as I did."
"The immersions really sealed in the wisdom for me. Being together with a group of like minded people is something I will carry with me for the rest of my life."
"This training allowed me several opportunities for self-reflection and self-awareness which has (is) enhanced my journey of personal (and professional) development and soul evolution."
"I really like discovering that yoga is so much more than just a physical practice, that there is so much more to it!"
"I liked learning so much about teaching gentle and beginner yoga and all the modifications of the poses."
Below is a list of some topics that will be covered in the training:
Unlike any other training, Jennifer explains in great depth the importance of being able to teach gentle and beginner yoga. This forms the solid foundation of your training and from there anything is possible. You will learn how to intuitively tune in to your students and read the needs of the class. This training explains how to teach anyone because let's face it, classes don't look like yoga journal cover photos. There so many different shapes, sizes, ages, and abilities and you will learn to teach to each and every person with confidence and compassion.
Other teachers will be announced as Immersions Dates arrive!
Journey Om Yoga Teacher Training is made up of 6 sessions. Each online session takes about 20 hours to complete plus immersion hours and taking yoga classes, will provide you with a very well rounded 200 hours. Within each session you are given access to audio recordings and their transcripts to each lesson, videos to practice and study at home from. Immersions will deepen your knowledge of the sessions as well as teach you an expanded version of it along with a immersing in other yogic topics.
Jennifer owns and operates JOY Wellness in Salem NH. which gives you as a teacher trainee an edge because of her vast knowledge of teaching, running a business, and understanding the unique needs of student and client. She hands this wisdom over to you throughout the training. Jennifer's unique journey over the past 20 years has led her through endless hours of study and research. She holds a Bachelors degree in Interior Design and a Graduate degree in holistic wellness, 200 hour yoga teacher training from top teacher Vimala Ren Fields, is a Reiki Master, and Meditation teacher. She practices what she preaches and gives it all to you in this training.
Check out our About Us page to learn more about Jennifer
JOY Yoga Teacher Training will put you on your path to serving the greater good of humanity through the teachings of yoga. If you lead a busy lifestyle and don't have time to spend at a studio every weekend or can't leave your family for a 30 day intensive training, THIS is the training for you. You will have all the tools you need to be a very effective, high quality yoga teacher.
Don't wait to sign up. Whether you want to become a yoga teacher or personally enrich your life this training is for you!
Here's what Journey Om Yoga (JOY) teacher trainee graduates are saying about the program:
"I liked everything about his training. I feel like you did a great job guiding us on all aspects of yoga."
"I did not expect to grow as much as I did."
"The immersions really sealed in the wisdom for me. Being together with a group of like minded people is something I will carry with me for the rest of my life."
"This training allowed me several opportunities for self-reflection and self-awareness which has (is) enhanced my journey of personal (and professional) development and soul evolution."
"I really like discovering that yoga is so much more than just a physical practice, that there is so much more to it!"
"I liked learning so much about teaching gentle and beginner yoga and all the modifications of the poses."
Below is a list of some topics that will be covered in the training:
200 Hour Teacher Training Syllabus
Session I
The 8 limbs of yoga
Breakdown of gentle, beginner, and intermediate sun salutations: Includes structural alignment, yoga anatomy and physiology, breath connection
The belly breath
Creating a personal practice
Mantra and breath as a meditation practice
Yoga Sutra Study
Session II
Why learning to teach gentle and beginner yoga is so important!
Sequencing the first 15 minutes of a gentle yoga class (includes structure and anatomy and physiology)
Yoga Sutras
Pranayama (2 breaths)
Mantra and Meditation
Who is Hanuman, Sita, and Ram?
Session III
Seated poses
What does it mean to be a yoga teacher?
Finding your teaching voice
Belt it out! Chanting for mediation
Yoga Sutras
Sequencing a gentle yoga class (what to say, what to look for, how to sequence)
The intuitive teacher…intro to subtle energy
Session IV
Standing poses
Yoga Sutras
Mantra and Chanting
Yamas and Niyamas
Yoga Lifestyle and service
Video of yourself teaching gentle, beginner, intermediate and all levels class (30 mins each)
Connecting subtle energy and the physical body
Session V
Restorative Yoga, Yin Yoga, and Prenatal Yoga
Shiva and Shakti
What is your Ayurvedic Constitution
Who brought yoga to America
Ethics for yoga teachers
Video of yourself teaching a 60 minute class of your choice
SessionVI
The business of yoga: where to teach, insurance, continuing education
Teaching Study
Written Exam
To reach 208 hours required for graduation you must spend 34 hours on each session.
The hours include:
Meditation
Asana Practice
Journaling
Studying Videos
Reading
Listening to the Audio Recordings
Anything related to each session
We here for your continued support even after you graduate.
200 Hour Teacher Training is an initiation into the world of yoga an introduction into the vast variety of paths…enjoy!
Session I
The 8 limbs of yoga
Breakdown of gentle, beginner, and intermediate sun salutations: Includes structural alignment, yoga anatomy and physiology, breath connection
The belly breath
Creating a personal practice
Mantra and breath as a meditation practice
Yoga Sutra Study
Session II
Why learning to teach gentle and beginner yoga is so important!
Sequencing the first 15 minutes of a gentle yoga class (includes structure and anatomy and physiology)
Yoga Sutras
Pranayama (2 breaths)
Mantra and Meditation
Who is Hanuman, Sita, and Ram?
Session III
Seated poses
What does it mean to be a yoga teacher?
Finding your teaching voice
Belt it out! Chanting for mediation
Yoga Sutras
Sequencing a gentle yoga class (what to say, what to look for, how to sequence)
The intuitive teacher…intro to subtle energy
Session IV
Standing poses
Yoga Sutras
Mantra and Chanting
Yamas and Niyamas
Yoga Lifestyle and service
Video of yourself teaching gentle, beginner, intermediate and all levels class (30 mins each)
Connecting subtle energy and the physical body
Session V
Restorative Yoga, Yin Yoga, and Prenatal Yoga
Shiva and Shakti
What is your Ayurvedic Constitution
Who brought yoga to America
Ethics for yoga teachers
Video of yourself teaching a 60 minute class of your choice
SessionVI
The business of yoga: where to teach, insurance, continuing education
Teaching Study
Written Exam
To reach 208 hours required for graduation you must spend 34 hours on each session.
The hours include:
Meditation
Asana Practice
Journaling
Studying Videos
Reading
Listening to the Audio Recordings
Anything related to each session
We here for your continued support even after you graduate.
200 Hour Teacher Training is an initiation into the world of yoga an introduction into the vast variety of paths…enjoy!
Jennifer has been practicing and teaching yoga, meditation, and healing practices for over 20 years. She created Journey Om Yoga School in 2013 with her personal mission of creating as much peace as possible in the world.
"In order to create a peaceful world we must first remember it within ourselves through ancient and modern yogic wisdom. By learning to develop a personal, disciplined practice of yoga and meditation this place of peace is slowly uncovered in a way that is very unique to the individual. Yet it is in this discovery of unique, individual peace that authenticity of peace can begin to heal the body, mind, and spirit AND THEN over flow into the world. This overflow gives those around us permission to create their personal journey and discovery of peace...and on and on it continues a ripple effect."
Jennifer created this yoga teacher training as a means to discover that innate peace within yourself through the 8 limbs of yoga and self discovery. She is certain that this journey will spark a passion within you, will uncover your soul purpose, will create a leader and teacher of peace through yoga, as it did her, so that you can be a guide to others. So that you can share their unique and personal journey of uncovering and discovering their peace and passing the light of wisdom for the continuation of the mission of spreading peace as far and as wide as possible.