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words of joy with jennifer

1/7/2016 1 Comment

72,000 Nadis

Full Throttle Thursday has arrived! Are you up to the challenge of pushing yourself a little bit more today, within the realm of deeply listening to the body, mind, and spirit? Maybe that is the challenge (deep listening)?! How often do we ignore the signals our body gives us?  Today let's take steps to be pro active with listening to the signals of the body.  

For instance, if you are starting to get a headache instead of ignoring it, take a moment to drink a full glass of water and breathe deeply for 1 full minute. Or when you are hungry take a full minute of deep breathing to check in and listen to what your body is craving.  

How about when you are practicing yoga today you hone in on the small subtle movements maintaining the connection of smooth easy breathing with easing your way to the depth of the posture...tune into bringing the vital life force known as prana into the 72,000 nadis or pathways, places where the vital life force moves through each and every cell in the body connecting mind and spirit.  Now there's some food for thought.  But don't think too hard:)

Thursday Classes at the studio are designed to encourage you to find your edge.  Join me (Jennifer) today:

9-10:15am 
10:30-11:30am
6-7pm
Meditation 7-7:40pm
1 Comment
Moni link
12/23/2020 05:08:22 pm

Very thougghtful blog

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    jennifer Williams

    jennifer is a mother, entrepreneur, artist, writer, peace activist, yogi, holisitc wellness and body work expert, and just a general lover of life in all its forms! 

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"The Hybrid Yoga Teacher Training run by Jennifer Williams, the owner of JOY is outstandingly life changing.  Her wisdom and experience are a hidden gem that isn't really staying hidden anymore!!"

"Ahhhh Kayla's polarity therapy, cupping, and CBD massage combo made me feel like I was floating and the effect lasted for days after my session."

"Nina's CBD massage and reiki sessions are the most relaxing and therapeutic things I have ever done.  I suffered from chronic neck and shoulder pain and going to see Nina for 90 minutes on a weekly basis has helped me to maintain a painfree life."

"Everyone should do online yoga teacher training!!! AND THEN sign up for the hybrid yoga teacher training...literally the best thing I have ever done."

​"One of the best things I have ever done was to sign up for a yoga class here! I thought for a long time about adding yoga to my workout routine and I am grateful that my search led me here. Jennifer and all of her staff are welcoming and really amazing at what th!! ey
do!!"

"This place is all you need to find true health. The yoga connects mind body and spirit and class I have ever been to in the 20 plus years I have been working out."

"Such an amazing place...as soon as you walk in the atmosphere is so calming and peaceful and makes you feel happy. I've done yoga, gotten a massage and reiki done by Jenn and she's absolutely amazing! My family went to a paint night there yesterday and it was a blast! Everyone needs to come and experience this place if your looking for a more positive outlook on life and just want to take care of your mind body and soul!:):)"

Great experience
"One of the best, if not the best massages I've ever had. Aimee has magic hands and really helped a couple of trouble spots feel better. Highly recommend."

magical massage"Massage with Jennifer should be on every person's bucket list!!!!Jennifer is a very welcome, kind, professional and very gifted person! She has a magical aura."

*****MASSAGE******"Hi have now been going to see Jennifer for my massages for months now. She has truly changed my life since we have met. I never had a massage before and she by far is the best and I feel great for days. Please pass the word on because you have no idea what you are missing. Thank you Jenn."





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