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jennifer williams

meditate, write, laugh, focus, create

1/7/2016 0 Comments

72,000 Nadis

Full Throttle Thursday has arrived! Are you up to the challenge of pushing yourself a little bit more today, within the realm of deeply listening to the body, mind, and spirit? Maybe that is the challenge (deep listening)?! How often do we ignore the signals our body gives us?  Today let's take steps to be pro active with listening to the signals of the body.  

For instance, if you are starting to get a headache instead of ignoring it, take a moment to drink a full glass of water and breathe deeply for 1 full minute. Or when you are hungry take a full minute of deep breathing to check in and listen to what your body is craving.  

How about when you are practicing yoga today you hone in on the small subtle movements maintaining the connection of smooth easy breathing with easing your way to the depth of the posture...tune into bringing the vital life force known as prana into the 72,000 nadis or pathways, places where the vital life force moves through each and every cell in the body connecting mind and spirit.  Now there's some food for thought.  But don't think too hard:)

Thursday Classes at the studio are designed to encourage you to find your edge.  Join me (Jennifer) today:

9-10:15am 
10:30-11:30am
6-7pm
Meditation 7-7:40pm
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    jennifer Williams

    jennifer is a mother, entrepreneur, artist, writer, peace activist, yogi, holisitc wellness and body work expert, and just a general lover of life in all its forms! 

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224 N Broadway
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Salem NH 03079
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EMAIL: INFO@JOURNEYOMYOGA.COM

What Our Clients Are Saying


​"One of the best things I have ever done was to sign up for a yoga class here! I thought for a long time about adding yoga to my workout routine and I am grateful that my search led me here. Jennifer and all of her staff are welcoming and really amazing at what they
do!!"

"This place is all you need to find true health. The yoga connects mind body and spirit and class I have ever been to in the 20 plus years I have been working out."

"Such an amazing place...as soon as you walk in the atmosphere is so calming and peaceful and makes you feel happy. I've done yoga, gotten a massage and reiki done by Jenn and she's absolutely amazing! My family went to a paint night there yesterday and it was a blast! Everyone needs to come and experience this place if your looking for a more positive outlook on life and just want to take care of your mind body and soul!:):)"

Great experience
"One of the best, if not the best massages I've ever had. Aimee has magic hands and really helped a couple of trouble spots feel better. Highly recommend."

magical massage"Massage with Jennifer should be on every person's bucket list!!!!Jennifer is a very welcome, kind, professional and very gifted person! She has a magical aura."

*****MASSAGE******"Hi have now been going to see Jennifer for my massages for months now. She has truly changed my life since we have met. I never had a massage before and she by far is the best and I feel great for days. Please pass the word on because you have no idea what you are missing. Thank you Jenn."

Massage"I had a massage with Aimee. She was very gentle and personable. Did a fantastic job and i will be back again."



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