72,000 Nadis

Full Throttle Thursday has arrived! Are you up to the challenge of pushing yourself a little bit more today, within the realm of deeply listening to the body, mind, and spirit? Maybe that is the challenge (deep listening)?! How often do we ignore the signals our body gives us?  Today let's take steps to be pro active with listening to the signals of the body.  

For instance, if you are starting to get a headache instead of ignoring it, take a moment to drink a full glass of water and breathe deeply for 1 full minute. Or when you are hungry take a full minute of deep breathing to check in and listen to what your body is craving.  

How about when you are practicing yoga today you hone in on the small subtle movements maintaining the connection of smooth easy breathing with easing your way to the depth of the posture...tune into bringing the vital life force known as prana into the 72,000 nadis or pathways, places where the vital life force moves through each and every cell in the body connecting mind and spirit.  Now there's some food for thought.  But don't think too hard:)

Thursday Classes at the studio are designed to encourage you to find your edge.  Join me (Jennifer) today:

9-10:15am 
10:30-11:30am
6-7pm
Meditation 7-7:40pm