be JOY now blog - JOY Wellness Yoga and Healing Arts

be JOY now

The journey begins when the door to the heart opens. This blog sometimes vlog is a sharing of the practical application of a yogic lifestyle. Take of it what you may. Be entertained, share in the joy, dislike it if you want, but understand we are all one and this is my attempt to share my oneness. Every journey is different and I know that the shape of my journey has been molded by stories of teachers. I end my yoga classes by saying "honoring the hearts and wisdom of our many many teachers." To me everyone is a teacher. So there is no ego when I say I love to teach, to story tell, to share in my journey. It just is. By writing, I feel as though I am fulfilling part of my purpose. The call to write whispers to me every day whether I ignore it or not. I've been journaling and writing since I was 12 years old and I'm 1008 years old now ;)

be JOY now

5/5/2021

How to be JOY now?

Be lucky enough to open your eyes in the morning and remember to be grateful.

Become aware of your breath. The in breath and the out breath.

Become aware. Emphasis on the period.

Walk and observe nature.

Look into the eyes of someone you love.

Look into the eyes of someone.

Notice your heart beat.

Send love to a friend.

Listen deeply to a song.

Wash dishes with full attention on the task.

Cook with love, even if it's just a bowl of cereal.

Remember that this is the only moment.

Annie link

9/7/2021 10:36:37 pm

I bet you make babies smile.

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Anna link

9/8/2021 01:20:56 am

You have impeccable manners.

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Anjo link

9/8/2021 06:30:40 am

I like your style.

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Andrew link

9/9/2021 01:08:19 am

I appreciate you.

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Adan link

9/9/2021 03:47:33 am

You are the most perfect you there is.

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Adam link

9/9/2021 11:05:16 pm

Our system of inside jokes is so advanced that only you and I get it.

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Adrian link

9/10/2021 01:53:22 am

You’re strong.

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AD link

9/10/2021 04:00:36 am

Your perspective is refreshing.

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Waldo link

9/10/2021 11:06:54 pm

You’re an awesome friend.

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Wally link

9/11/2021 01:17:11 am

You light up the room.

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Wawa link

9/11/2021 04:02:48 am

You deserve a hug right now.

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Randy link

9/12/2021 11:06:25 pm

You should be proud of yourself.

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Ramon link

9/13/2021 01:40:26 am

You’re more helpful than you realize.

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Ratan link

9/13/2021 04:17:15 am

You have a great sense of humor.

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Rambo link

9/13/2021 09:59:47 pm

You’ve got all the right moves!

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Rainbow link

9/14/2021 12:39:24 am

Is that your picture next to “charming” in the dictionary?

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Rain link

9/14/2021 03:04:28 am

Your kindness is a balm to all who encounter it.

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Etan link

9/14/2021 09:53:53 pm

You’re all that and a super-size bag of chips.

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Etot link

9/15/2021 12:13:13 am

On a scale from 1 to 10, you’re an 11.

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Ethel link

9/15/2021 03:09:06 am

You are braver than you know.

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Detroit link

9/15/2021 10:51:32 pm

You’re even more beautiful on the inside than you are on the outside.

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Depunggol link

9/16/2021 02:29:53 am

You have the courage of your convictions.

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Demunyo link

9/16/2021 04:33:55 am

Aside from food. You’re my favorite.

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Sun link

9/16/2021 09:01:34 pm

You’re even more beautiful on the inside than you are on the outside.

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Seen link

9/16/2021 11:36:40 pm

You have the courage of your convictions.

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Sean link

9/17/2021 01:40:48 am

Aside from food. You’re my favorite.

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Anne link

9/17/2021 07:02:45 pm

If cartoon bluebirds were real, a bunch of them would be sitting on your shoulders singing right now.

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Ampatuan link

9/17/2021 09:24:58 pm

You are making a difference.

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Ampaw link

9/18/2021 01:14:58 am

You’re like sunshine on a rainy day.

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Aguy link

9/19/2021 11:10:21 pm

If cartoon bluebirds were real, a bunch of them would be sitting on your shoulders singing right now.

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Agay link

9/20/2021 02:49:50 am

You are making a difference.

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Araguy link

9/20/2021 06:55:42 am

You’re like sunshine on a rainy day.

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Wanto link

9/20/2021 11:31:28 pm

You bring out the best in other people.

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Wantwo link

9/21/2021 02:36:33 am

Your ability to recall random factoids at just the right time is impressive.

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Wawawa link

9/21/2021 05:53:14 am

You’re a great listener.

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Wanwan link

9/21/2021 09:55:56 pm

How is it that you always look great, even in sweatpants?

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Wendy link

9/22/2021 12:20:23 am

Everything would be better if more people were like you!

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Wewet link

9/22/2021 03:38:26 am

I bet you sweat glitter.

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Wency link

9/22/2021 10:13:05 pm

You were cool way before hipsters were cool.

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Wendy link

9/23/2021 12:43:43 am

That color is perfect on you.

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West link

9/23/2021 03:57:56 am

Hanging out with you is always a blast.

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Wesley link

9/23/2021 11:07:40 pm

You always know and say exactly what I need to hear when I need to hear it.

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Wells link

9/24/2021 01:16:09 am

You smell really good.

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Western link

9/24/2021 04:50:45 am

You may dance like no one’s watching, but everyone’s watching because you’re an amazing dancer!

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Cecille link

9/24/2021 10:07:18 pm

Being around you makes everything better!

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Cecilion link

9/25/2021 01:30:28 am

When you say, “I meant to do that,” I totally believe you.

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Cecilia link

9/25/2021 05:34:23 am

Angel Samurai-Z v.79

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Java Man link

9/26/2021 10:23:36 pm

Colors seem brighter when you’re around.

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Primate link

9/27/2021 02:32:02 am

You’re more fun than a ball pit filled with candy.

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Gori link

9/27/2021 04:24:59 am

And seriously, what could be more fun than that?

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Adji link

9/27/2021 09:15:32 pm

That thing you don’t like about yourself is what makes you so interesting.

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Andy G link

9/27/2021 10:54:39 pm

You’re wonderful and awesome.

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Atoy Co link

9/28/2021 02:28:43 am

Everyday is just BLAH when I don’t see you for real.

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Susan link

9/28/2021 06:41:18 pm

Jokes are funnier when you tell.

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Shella link

9/28/2021 08:46:12 pm

You’re better than a triple-scoop ice cream cone. With sprinkles.

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Sinio link

9/28/2021 11:40:15 pm

Your bellybutton is kind of adorable.

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Anton link

9/29/2021 10:42:41 pm

Your hair looks stunning.

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Angelina link

9/30/2021 01:07:36 am

You’re one of a kind!

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Angel link

9/30/2021 04:49:38 am

You’re inspiring.

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Sun link

9/30/2021 10:41:16 pm

If you were a box of crayons, you’d be the giant name-brand one with the built-in sharpener.

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Suman link

10/1/2021 01:59:03 am

You should be thanked more often.

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Shawe link

10/1/2021 04:52:08 am

Our community is better because you’re in it.

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Shanks link

10/1/2021 10:04:02 pm

Someone is getting through something hard right now because you’ve got their back.

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Shein link

10/2/2021 12:43:35 am

You always know how to find that silver lining.

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Shaun link

10/2/2021 03:00:54 am

You have the best ideas.

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Sean link

10/3/2021 09:12:12 pm

You’re a candle in the darkness.

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Samael link

10/4/2021 12:36:06 am

Being around you is like being on a happy little vacation.

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Sam link

10/4/2021 02:29:17 am

You’re a great example to others.

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Shasha link

10/4/2021 06:28:47 pm

You always know just what to say.

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Sese link

10/4/2021 09:37:14 pm

You’re always learning new things and trying to better yourself, which is awesome.

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Sad link

10/5/2021 12:42:10 am

If someone based an Internet meme on you, it would have impeccable grammar.

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Adan link

10/5/2021 09:44:55 pm

You could survive a Zombie apocalypse.

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Art link

10/5/2021 11:16:42 pm

You’re more fun than bubble wrap.

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Eva link

10/6/2021 01:25:20 am

When you make a mistake you fix it.

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Jackie Lou link

10/11/2022 02:00:56 am

Great article! Thank you for sharing your ideas. Glad to bump into your blog. Keep it up, kudos!

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