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YOUR CART

​Outline of Session One
1. The 8 limbs of yoga as written in the Yoga Sutras
2. Gentle, Beginner, and Intermediate Sun Salutations
3. The cell, respiratory system, psoas, and iliacus
4. The Belly Breath
5. Om Shanti Mantra
6. Breath and Mantra as Meditation
7. Combing techniques to create a personal practice
Required Texts
  • The Yoga Sutras of Patanjali; Translation and Commentary by Sri Swami Satchidananda
  • Trail Guide to the body by Andrew Biel 4th edition or newer
  • Light on Yoga by B.K.S. Iyengar
  • You can heal your life by Louise Hay
  • Be here now by Ram Dass
  • The seven spiritual laws of yoga by Deepak Chopra
  • Fierce Medicine by Ana Forrest 
 
           ASSIGNMENTS​
  • 1. Please do some research and explain what SATYA means in 5 sentences and how can you incorporate this meaning into your life.
  • 2. Please research Aparigraha and decribe the meaning in your own words and how you can relate it to modern life in 5-10 sentences.
  • 3. How do you feel about Niyama at first glance? Write about this in  your journal.
  • 4. Set a timer for 10 minutes and notice all the distractions without focusing on your breath for the first 5 minutes and then for the last 5 minutes focus on your breath with a kind of ease recognizing the distractions as reminders to return to your breath and begin again.
  • 5. For now I'd like you to think about and research the respiratory system and journal your findings. How does the respiratory system work and why is it important. AND THEN, and ONLY THEN meditate on what makes us breathe...What in your educated and intuitive opinion makes us take our first and last breaths on this planet?
  • ​6. Based on what you've learned in Session One create an outline of your personal practice. It must include breathing, asana, and meditation. Be realistic with your time constraints. Create a plan that you can stick to and develop.
  • Example: 5 minutes of mantra/meditation practice 6am 5 minutes of breath work 20 minutes of sun salutations 5 minutes of journaling my experience Total = 35 minutes
  • 7. Name 10 verbal cues you learned from the Sun Salutations Video.
  • 8. How would you teach a new student age 65 to do a standing forward fold. Write down exactly what you would say.
 

Location

224 N Broadway
2nd Floor
Salem NH 03079
​603-952-9222
EMAIL: INFO@JOURNEYOMYOGA.COM

What Our Clients Are Saying


"The Hybrid Yoga Teacher Training run by Jennifer Williams, the owner of JOY is outstandingly life changing.  Her wisdom and experience are a hidden gem that isn't really staying hidden anymore!!"

"Ahhhh Kayla's polarity therapy, cupping, and CBD massage combo made me feel like I was floating and the effect lasted for days after my session."

"Nina's CBD massage and reiki sessions are the most relaxing and therapeutic things I have ever done.  I suffered from chronic neck and shoulder pain and going to see Nina for 90 minutes on a weekly basis has helped me to maintain a painfree life."

"Everyone should do online yoga teacher training!!! AND THEN sign up for the hybrid yoga teacher training...literally the best thing I have ever done."

​"One of the best things I have ever done was to sign up for a yoga class here! I thought for a long time about adding yoga to my workout routine and I am grateful that my search led me here. Jennifer and all of her staff are welcoming and really amazing at what th!! ey
do!!"

"This place is all you need to find true health. The yoga connects mind body and spirit and class I have ever been to in the 20 plus years I have been working out."

"Such an amazing place...as soon as you walk in the atmosphere is so calming and peaceful and makes you feel happy. I've done yoga, gotten a massage and reiki done by Jenn and she's absolutely amazing! My family went to a paint night there yesterday and it was a blast! Everyone needs to come and experience this place if your looking for a more positive outlook on life and just want to take care of your mind body and soul!:):)"

Great experience
"One of the best, if not the best massages I've ever had. Aimee has magic hands and really helped a couple of trouble spots feel better. Highly recommend."

magical massage"Massage with Jennifer should be on every person's bucket list!!!!Jennifer is a very welcome, kind, professional and very gifted person! She has a magical aura."

*****MASSAGE******"Hi have now been going to see Jennifer for my massages for months now. She has truly changed my life since we have met. I never had a massage before and she by far is the best and I feel great for days. Please pass the word on because you have no idea what you are missing. Thank you Jenn."





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