JOY Wellness Yoga and Healing Art
  • HOME
    • STORE
  • Blog: Journey in JOY - Holistic Health Adventures
  • Yoga Teacher Training
  • JOY Holistic Nutrition Certification
    • Holistic Nutrition Info and Release Form
  • JOY RIDE: BUDDHA BUS FIELD TRIPS
  • SCHOOL OF JOY: Donation based education
    • Jen's Journey back to yoga
    • MEDITATION COURSE
    • CHAKRA COURSE >
      • The Chakra Course >
        • First Chakra
        • Second Chakra
        • Third Chakra
        • Fourth Chakra
        • Fifth Chakra
        • Sixth Chakra
        • Seventh Chakra
  • HOME
    • STORE
  • Blog: Journey in JOY - Holistic Health Adventures
  • Yoga Teacher Training
  • JOY Holistic Nutrition Certification
    • Holistic Nutrition Info and Release Form
  • JOY RIDE: BUDDHA BUS FIELD TRIPS
  • SCHOOL OF JOY: Donation based education
    • Jen's Journey back to yoga
    • MEDITATION COURSE
    • CHAKRA COURSE >
      • The Chakra Course >
        • First Chakra
        • Second Chakra
        • Third Chakra
        • Fourth Chakra
        • Fifth Chakra
        • Sixth Chakra
        • Seventh Chakra
Search by typing & pressing enter

YOUR CART

WHAT IS YOGA?

Picture
The above photo shows students in deep relaxation or savasana; something that we do at the end of each class to help the body and mind assimilate the work done in class. Savasana is on of the most important aspects of a yoga practice.
VIEW THE SCHEDULE
Yoga literally means to unite or to yoke.  A physical yoga practice supports the mind and body because you learn to move and breathe together and with intention,

Yoga is between 5,000 - 10,000 years old.

Yoga asana (the physical practice) differs from other forms of exercise because each pose works on a specific area of the body.  Not just the muscles and joints but the organs and systems of the body as well.  Yoga naturally supports the body in self regulation which is also known as homeostasis.  Our bodies and minds are constantly working to stay perfectly balanced.  A regular yoga practice (2-5 times per week) has been shown to create good health and vitality in mind, body, and spirit.

Yoga can be practiced by anyone.  The biggest challenge is showing up!  Like any worth while habit, it takes time to create.  

There are 8 limbs of yoga which include some of the other aspects of yoga that we practice such as pranayama (breathing), observing kindness toward ourselves and others (ahimsa; part of yama), one pointed focus (dharana), self study (svadhyaya), and meditation (dhyana) to name a few.   

There are also 6 branches of yoga.  The branches are paths of yoga that an individual can take or observe, they are as follows:
Hatha Yoga - The physical practice to attune the body and mind
Bhakti Yoga - Love, tolerance and acceptance
Raja Yoga - Follows the 8 limbs of yoga
Mantra Yoga - Using sounds, chants, and music in a practice
Karma Yoga - Dedication to selfless acts of kindness
Laya Yoga - Meditation and practice on raising consciousness


What is class like?

You will show up 5-10 minutes early to sign in and settle in on your mat.  Once the class is settled in Jennifer or any other teacher might ask how everyone is feeling.  Please do share if there are any health concerns (this can also be shared privately before class).
Next we move into:
Centering and breathing
Intention setting 
Warm up postures
Core sequence of postures
Cool down postures
Deep relaxation
Meditation (if it's scheduled)
You are guided into, through, and out of each and every aspect of the practice.

Why is Yoga unique at J.O.Y. Wellness?

Yoga at J.O.Y. Wellness is unique in that we have an amazing growing community.  Many yoga studios observe constant silence in the studio and while we do observe silence much of the time we also allow conversation and discussion before class. This builds relationships, connection, community, and compassion toward one another on and off the mat.

Yoga at J.O.Y. Wellness is unique because Journey Om style yoga was created by Jennifer through her own unique healing experience using the practice of yoga and it's many aspects as mentioned above.  Jennifer views it as more of an art than a step by step instructional practice.  "Yoga is a living, breathing, constantly changing practice, that always invites us to learn more about ourselves by building our body awareness, our intuition, our strength and flexibility in mind, body, and spirit therefore creating a sense of calm within, more compassion, and hopefully the desire to bring all of the qualities off the mat and into the world," says Jennifer.

Location

224 N Broadway
2nd Floor
Salem NH 03079
​603-952-9222
EMAIL: INFO@JOURNEYOMYOGA.COM

What Our Clients Are Saying


"The Hybrid Yoga Teacher Training run by Jennifer Williams, the owner of JOY is outstandingly life changing.  Her wisdom and experience are a hidden gem that isn't really staying hidden anymore!!"

"Ahhhh Kayla's polarity therapy, cupping, and CBD massage combo made me feel like I was floating and the effect lasted for days after my session."

"Nina's CBD massage and reiki sessions are the most relaxing and therapeutic things I have ever done.  I suffered from chronic neck and shoulder pain and going to see Nina for 90 minutes on a weekly basis has helped me to maintain a painfree life."

"Everyone should do online yoga teacher training!!! AND THEN sign up for the hybrid yoga teacher training...literally the best thing I have ever done."

​"One of the best things I have ever done was to sign up for a yoga class here! I thought for a long time about adding yoga to my workout routine and I am grateful that my search led me here. Jennifer and all of her staff are welcoming and really amazing at what th!! ey
do!!"

"This place is all you need to find true health. The yoga connects mind body and spirit and class I have ever been to in the 20 plus years I have been working out."

"Such an amazing place...as soon as you walk in the atmosphere is so calming and peaceful and makes you feel happy. I've done yoga, gotten a massage and reiki done by Jenn and she's absolutely amazing! My family went to a paint night there yesterday and it was a blast! Everyone needs to come and experience this place if your looking for a more positive outlook on life and just want to take care of your mind body and soul!:):)"

Great experience
"One of the best, if not the best massages I've ever had. Aimee has magic hands and really helped a couple of trouble spots feel better. Highly recommend."

magical massage"Massage with Jennifer should be on every person's bucket list!!!!Jennifer is a very welcome, kind, professional and very gifted person! She has a magical aura."

*****MASSAGE******"Hi have now been going to see Jennifer for my massages for months now. She has truly changed my life since we have met. I never had a massage before and she by far is the best and I feel great for days. Please pass the word on because you have no idea what you are missing. Thank you Jenn."





Contact Us

Subscribe

Join our mailing list today!
Join Now