Star to moon, tree to extended leg, dancer to warrior 3... from Journey Om Yoga on Vimeo.
Short Centering Practice from JOY Yoga and Healing Arts on Vimeo.
If you are looking for a meaningful practice come to JOY. Everything is steeped in Yogic and Buddhist tradition. The physical practice is real and used to focus the mind. The massage, energy, skin, and nail care services are caring, full of experience, and the utmost professionalism.