I recommend using computer speakers when listening especially for the yoga practice videos, the volume is low.
You will find many assignment/journaling prompts throughout each video. Please share your responses in our facebook group or by emailing [email protected]. Sharing is the best way to validate your thoughts and experiences and to also build meaningful community.
If you have technical or personal questions please email using the email above.
You will find many assignment/journaling prompts throughout each video. Please share your responses in our facebook group or by emailing [email protected]. Sharing is the best way to validate your thoughts and experiences and to also build meaningful community.
If you have technical or personal questions please email using the email above.