j.O.Y. WELLNESS
224 N BROADWAY
SALEM NH
603-458-1467
MASSAGE THERAPY
Meet our highly trained and skilled therapists
Jennifer Williams, owner of JOY, MA, LMT, Reiki Master
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Nina Gilbert LMT, Reiki Master, Doula
Nina Gilbert LMT, Prenatal Massage
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The benefits of massage therapy are myriad, including an abundance of research on massage for stress relief. Controlling stress is one way to lead a healthier and happier lifestyle—something your heart will thank you for too.
OUR MASSAGE THERAPISTS ARE KNOWLEDGEABLE AND CARING. AT J.O.Y. WELLNESS YOU CAN REST ASSURED THAT WE WILL LISTEN TO YOUR CONCERNS AND WORK THERAPEUTICALLY TO RESTORE AND BALANCE YOUR BODY...ALLOWING YOUR MIND TO CALM AND YOUR SPIRIT TO RADIATE JOY.
5 WAYS MASSAGE THERAPY CAN HELP
1. Control stress; the long term effects of stress can take emotional and physical tolls. Massage therapy may relieve stress and conditions associated with it, such as aches, pain, stress related illness like cardiovascular disease and diabetes..
2. Get better sleep; research indicates that massage can improve sleep in those with lower back pain, fibromaylgia, insomnia, pain and other health conditions.
3. Boost mental health and wellness; research suggests that symptoms of stress, anxiety and depression (all associated with mental health) may be directly affected with massage therapy.
4. Manage pain, pain can negatively affect a person’s quality of life and impede recovery from illness or injury. Research shows massage can help low-back pain, headaches, Carpal Tunnel Syndrome and more.
5. Massage can help reduce muscle tension, improve exercise performance and prevent injuries.
2. Get better sleep; research indicates that massage can improve sleep in those with lower back pain, fibromaylgia, insomnia, pain and other health conditions.
3. Boost mental health and wellness; research suggests that symptoms of stress, anxiety and depression (all associated with mental health) may be directly affected with massage therapy.
4. Manage pain, pain can negatively affect a person’s quality of life and impede recovery from illness or injury. Research shows massage can help low-back pain, headaches, Carpal Tunnel Syndrome and more.
5. Massage can help reduce muscle tension, improve exercise performance and prevent injuries.