JOY Wellness Yoga and Healing Arts
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  • Home
  • YOGA SCHEDULE
    • Yoga Health Form
    • Cancellation Policy
    • FAQ
  • YTT 200 / 300
  • BOOK A TREATMENT
  • Course Hub
  • PODCAST
  • ABOUT US
  • Journey of JOY Blog
  • ALTAR DESIGN
  • Weekly News 3.15.25
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THE CHAKRA COURSE

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THE CHAKRAS: Yoga, Breathing, Mantra & Meditation
7 sessions
The chakra system is both ancient and modern. It is derived from both eastern and western approaches.
This course is designed to introduce you to and deeply explore the Chakra system through specific yoga postures, meditations, mantras, and breathing.

Dive into the vortex of your Chakra system.
Learn about the 7 points and the integration of the correlating organs, systems, and emotions.
Yoga sequencing, meditation, mantra and pranayama for each point.
Yoga sequencing, meditation, mantra and pranayama for full balancing integration of all 7 points.

Home practice and homework to help you gain personal insight and experience.

When you dive into the chakra system you dive into a deeper understanding of how the body, mind, and energy work and support each other.

This course will teach you how to connect the layers of energy from a grounded and scientific approach as well as a mystical and curious approach.

Knowledge and wisdom comes from taking in information and then applying the information to cultivate your own experience.

When working with the chakra system through this course you will gain insight into infinite possibilities, healing, and expanding mindset.
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This course will immerse you in the importance of our physiological functioning as well as the constant weaving and radiating energy system that guides our lives and is the source of our life force.
The yoga postures, breathing techniques, mantras and meditations will attune you to your chakra system. As you become attuned you will begin to feel the affects of your practice on and off the mat.
For yoga teachers: you will build confidence in your ability to offer these practices in your classes because of your direct experience through the practices taught throughout this course.
Let’s have some fun!

Location

224 N Broadway
2nd Floor
Salem NH 03079
​603-952-9222
EMAIL: [email protected]

What Our Clients Are Saying

JOY Retreats are life changing, affordable, and the best things I've ever done to connect with myself and make some of the greatest friendships.  Highly Recommended! L.C.

From the moment I walked up the stairs I knew this was home.  I had never done yoga before but felt comfortable right away.  L.S.

The teachers are amazing.  I have been doing yoga for 20 years and these teachers really go above and beyond.  M.P.

I look forward to going to JOY each and every class.  It is beautiful and I love that the sauna is included in the membership.  A.T.

Yoga teacher training is all I have to say.  It is everything.  I can't wait to do more workshops and trainings with Jennifer.  K.S.


Contact Us

  • Home
  • YOGA SCHEDULE
    • Yoga Health Form
    • Cancellation Policy
    • FAQ
  • YTT 200 / 300
  • BOOK A TREATMENT
  • Course Hub
  • PODCAST
  • ABOUT US
  • Journey of JOY Blog
  • ALTAR DESIGN
  • Weekly News 3.15.25