I recommend using computer speakers when listening especially for the yoga practice videos, the volume is low.

You will find many assignment/journaling prompts throughout each video.  Please share your responses in our facebook group or by emailing [email protected].  Sharing is the best way to validate your thoughts and experiences and to also build meaningful community.

If you have technical or personal questions please email using the email above.  ​

SESSION ONE

SESSION TWO

SESSION THREE

SESSION FOUR

SESSION FIVE

SESSION SIX